Weigh In record (no journal entry) for 28 February 2018
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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724 kcal
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Fat: 22.37g | Prot: 46.12g | Carbs: 83.90g.
Breakfast: Blewah Melon, Semangka. Lunch: Telur Puyuh, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Goreng. Snacks/Other: Nestle Dancow Instant Coklat, Duku. more...
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alyanurulita's Weight History
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