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nafsu makan meningkat 😑 mau M kayaknya 😂
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1364 kcal
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Fat: 61.90g | Prot: 74.26g | Carbs: 134.25g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Rumah Makan Sederhana Ikan Teri Kering, Tropicana Slim Minyak Jagung, Fried Egg. Lunch: Plum, Fish, Nasi Putih, Fried Tofu. Dinner: Cucumber, Rumah Makan Sederhana Ikan Teri Kering, Fried Egg, Baked or Broiled Fish, Nasi Putih. Snacks/Other: Plum, Fried Ripe Banana, Yakult Yakult, Fruit Juice, Frisian Flag Low Fat High Calcium Californian Strawberry. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Treadmill - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Aku jugak gtu kak, sukak kesel kadang
04 Oct 18 by member: wellysukma
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@welly aku akalin ngemil timun 😅
04 Oct 18 by member: ichie8
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Owhh gtu ya kk, bsa dicoba ni😂
08 Oct 18 by member: wellysukma
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@ichieocha emang ngaruh ya? haha bnyakin makan protein aja sama lemak biar gak laper mulu
08 Oct 18 by member: agusdaydream
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Sejak kapan akunku jadi ichieocha 😅
Ngaruh lah pake banget 😣
08 Oct 18 by member: ichie8
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