Weigh In record (no journal entry) for 04 October 2018
|
89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
289 kcal
|
Fat: 2.51g | Prot: 34.85g | Carbs: 29.30g.
Breakfast: Pingo Doce Pão de Forma Integral, Queijo Mozzarella sem Gordura, Café Expresso, Milbona Skyr Mirtilos. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hugomigueldsp's Weight History
|