Weigh In record (no journal entry) for 04 October 2018
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109.3 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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704 kcal
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Fat: 20.62g | Prot: 48.71g | Carbs: 76.11g.
Breakfast: Exante Diet Banana Shake, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Exante Diet Chocolate Shake. Dinner: Tesco Summer Fruits, Exante Diet Vanilla Shake. Snacks/Other: Bovril The Original Beef Extract. more...
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Losing 1.6 kg a Week
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one.pigott's Weight History
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