Weigh In record (no journal entry) for 04 October 2018
|
63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1585 kcal
|
Fat: 76.28g | Prot: 78.53g | Carbs: 159.06g.
Breakfast: 아메리카노. Lunch: 계란말이, 배추김치, 고등어조림, 공기밥. Dinner: 크라운 죠리퐁 (30g), 우유, 삶은계란. Snacks/Other: 배, Endangered Species 다크초콜렛 88%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|