Weigh In record (no journal entry) for 04 October 2018
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82 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1689 kcal
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Fat: 67.45g | Prot: 118.45g | Carbs: 152.31g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Migros Ezine Peyniri, Kerem Labne, Aknaz Krem Peynir, Şekersiz Çay, Kepekli Ekmek. Lunch: Bal, Tam Yağlı Süt, Muz. Dinner: Biber Dolması, Bim Lahana Sarma, Yoğurt, Ketçap, Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Nescafe Extra. more...
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2643 kcal
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Exercise:
Sitting - 5 hours and 49 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Hiking - 15 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leonardeuler's Weight History
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