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cutrzky07
Journal
04 Oct 18
cutrzky07's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
73 kg
Lost so far:
6.4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
395 kcal
Fat: 0.94g | Prot: 56.81g | Carbs: 32.54g.
Breakfast:
Chicken Fingers, Iced Coffee with Milk and Sugar.
more...
1869 kcal
Exercise:
Jalan pagi - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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cutrzky07's Weight History
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