Weigh In record (no journal entry) for 04 October 2018
|
72.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1238 kcal
|
Fat: 53.39g | Prot: 57.86g | Carbs: 128.22g.
Breakfast: Cambridge Shake Chocoladesmaak. Lunch: Komkommer (met Schil), Cup-A-Soup Asperge, Zwagerman Kipfilet Bieslook, AH Rijstwafels Meergranen. Snacks/Other: Verkade Chocoladereep Hazelnoot, Cambridge Chocoladesmaak Reep. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birgit1990.'s Weight History
|