Weigh In record (no journal entry) for 03 October 2018
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1357 kcal
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Fat: 44.14g | Prot: 87.77g | Carbs: 169.58g.
Breakfast: Queijo Fresco, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana-da-Terra Madura Fervida, Crepioca, Suco Verde Saúde. Lunch: Casa do Pão de Queijo Bananada sem Açúcar, Abacaxi, Mandioca Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Copacol Filé de Tilápia, Abóbora Cabotia. Dinner: Abacaxi, Peito de Frango, Azeite de Oliva Extra-Virgem, Abobrinha. Snacks/Other: Antepasto de Berinjela, Bolo Funcional de Côco, Produtos da Fazenda Granola, Mamão. more...
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1864 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 0.5 kg a Week
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Graziela Bisognin's Weight History
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