Weigh In record (no journal entry) for 03 October 2018
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1704 kcal
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Fat: 72.44g | Prot: 92.62g | Carbs: 174.52g.
Breakfast: Café de Olla, Jugo de Naranja, Queso Fresco, Machaca con Huevo. Lunch: Kirkland Signature Nueces Mixtas sin Sal. Dinner: Limonada, Herdez Granos de Elote, Ensalada de Lechuga con Verduras Variadas, Papa al Horno (Comiéndose la Cáscara), T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa). more...
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Gaining 0.1 kg a Week
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JOSEVAL9's Weight History
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