Weigh In record (no journal entry) for 03 October 2018
|
69 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1017 kcal
|
Fat: 36.84g | Prot: 52.14g | Carbs: 124.36g.
Breakfast: Süt, Nestle Müsli Tropikal Meyveli. Lunch: Beyaz Ekmek, Çoban Salatası, Izgara Balık. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası. Snacks/Other: Badem, Ceviz, Muz. more...
|
|
1951 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour, Working - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 15 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|