Weigh In record (no journal entry) for 03 October 2018
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108.6 kg
Lost so far: 3.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1425 kcal
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Fat: 127.25g | Prot: 52.75g | Carbs: 25.18g.
Breakfast: Green Tea, Kraft Philadelphia Original, Tomatoes, Yellow Sweet Peppers , Sliced Ham. Lunch: Bulletproof Coffee. Dinner: Butter , Chicken Breast, Lamb, Cabbage . Snacks/Other: Coconut Oil, Coffee, Pecan Nuts. more...
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Losing 4.6 kg a Week
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finsorchard's Weight History
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