Weigh In record (no journal entry) for 03 October 2018
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80.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1888 kcal
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Fat: 30.61g | Prot: 91.46g | Carbs: 311.32g.
Lunch: Bom Petisco Atum Posta em Óleo Vegetal, Arroz Branco (Médio, Cozido). Dinner: Fiambre Fumado (Cozido), Continente Iogurte Líquido Magro Morango, Tortilha de Milho. Snacks/Other: Pingo Doce Bolacha Maria, Continente Bolacha Maria, Continente Bolacha Maria, Atum, Continente Iogurte Líquido Magro, Continente Queijo Fresco Light, Pão de Trigo Integral, Continente Iogurte Líquido Magro Limão, Maçãs Gala. more...
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Losing 4.2 kg a Week
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DavidViveiros's Weight History
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