Weigh In record (no journal entry) for 03 October 2018
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2068 kcal
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Fat: 48.51g | Prot: 216.38g | Carbs: 185.87g.
Breakfast: Myprotein Flavdrops, Continente Leite Magro Equilíbrio, Lidl Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Pingo Doce Feijão Preto, Pingo Doce Azeite, Savora Mostarda, Heinz Ketchup Light, Tomates, Cebolas, Continente Arroz Basmati, Pingo Doce Vitelão Bife do Redondo. Dinner: Brócolos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Arroz Basmati. Snacks/Other: Ovo Cozido, Pingo Doce Atum Ao Natural, Continente Equilibrio Queijo Fresco Light, Scitec Nutrition L-Glutamina, Myprotein Maltodextrina, Myprotein Impact Whey Protein. more...
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Losing 2.0 kg a Week
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