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Rather a big intake yesterday but it was our night at Raduni in Ledbury. I am not skimping on my Indian meal although I do try to eat sensibly when I am out.
Unfortunately we have just moved into mince pie season as well.
Weight in vest and pants this am. 102.5 kg
View Diet Calendar, 03 October 2018:
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1175 kcal
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Fat: 49.49g | Prot: 47.18g | Carbs: 132.10g.
Breakfast: Tea with Skimmed Milk, Anchor Butter, Hovis Lower Carb Deliciously Seeded Bread, Morrisons Vine Ripened Cherry Tomatoes , Fried Egg , Pork Sausage (Cooked) . Dinner: Prosciutto, Tesco Wholemeal Pasta. Snacks/Other: Ovaltine Original Light Instant, Oatmeal Biscuits (with Raisins) . more...
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