Weigh In record (no journal entry) for 03 October 2018
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1569 kcal
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Fat: 58.06g | Prot: 135.89g | Carbs: 129.92g.
Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Суп Краски осени. Dinner: Яйцо, Баклажан, Куриная Грудка. Snacks/Other: Магнит Банан, Сырники. more...
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Losing 1.4 kg a Week
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chicken.dd's Weight History
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