Weigh In record (no journal entry) for 03 October 2018
|
59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
500 kcal
|
Fat: 27.09g | Prot: 28.96g | Carbs: 34.89g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Chicken Nugget. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adillian75's Weight History
|