Weigh In record (no journal entry) for 03 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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851 kcal
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Fat: 18.76g | Prot: 22.13g | Carbs: 147.10g.
Breakfast: 아메리카노. Lunch: 홈플러스 김가루, 공기밥, 배추김치. Dinner: 칠성 사이다 (250ml), 버터구이오징어. Snacks/Other: 크라운 죠리퐁 (30g), 서울우유 서울우유, 적포도. more...
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Losing 4.9 kg a Week
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