Weigh In record (no journal entry) for 02 October 2018
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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377 kcal
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Fat: 0.61g | Prot: 5.79g | Carbs: 89.07g.
Breakfast: Wong Coco Nata De Coco Slice & Aloe Vera, Kurma. Lunch: Kurma. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, Plum. more...
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Losing 0.4 kg a Week
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