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Ternyata mencoba makan clean food itu not bad at all. Sekarang fokusnya hidup sehat. Coba makan raw veggies lebih banyak untuk kedepannya. Sekalian mau coba tanam sayur organik dirumah 😊
View Diet Calendar, 02 October 2018:
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403 kcal
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Fat: 19.47g | Prot: 32.08g | Carbs: 28.46g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Lettuce, Duck Egg , Cucumber, Tempeh (Cooked) . Snacks/Other: Nissin Crispy Crackers, So Good Bakso Sapi. more...
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1545 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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