Weigh In record (no journal entry) for 02 October 2018
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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991 kcal
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Fat: 30.75g | Prot: 60.86g | Carbs: 116.23g.
Breakfast: Pão Francês, Ovo Frito, Café. Lunch: Torta de Banana, Fanta Fanta Laranja, Arroz Branco (Cozido), Vapza Feijão Branco Cozido a Vapor, Abobrinha Refogada, Cebolas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 0.6 kg a Week
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cristovaoguerr's Weight History
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