Weigh In record (no journal entry) for 02 October 2018
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89.9 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2065 kcal
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Fat: 159.90g | Prot: 120.72g | Carbs: 32.72g.
Breakfast: Scrambled Egg, Spinach, Mushrooms, Oscar Mayer Turkey Bacon (15g), Bulletproof Coffee (Stevia). Lunch: Ground Beef (80% Lean / 20% Fat), Roma Tomatoes, Great Value Romaine Lettuce, Red Onions, Casa Mamita Medium Chunky Salsa, Cilantro. Dinner: Birds Eye Riced Cauliflower, Great Value Frozen Broccoli Cuts, Kirkwood Chicken Tenderloins, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Blue Diamond Whole Natural Almonds, Gold Emblem Cashew Macadamia Nut Blend, Mama Cozzi Sliced Pepperoni, Great Value Mozzarella String Cheese, Lunch Mate Hard Salami. more...
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Gaining 1.0 kg a Week
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Mariah Nichols's Weight History
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