sevdaosman's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

61.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

680 kcal

Fat: 21.53g | Prot: 26.57g | Carbs: 105.36g. Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Lunch: Salçalı Makarna, Yoğurt, Kırmızı Lahana, Zeytinyağlı Barbunya. more...

1776 kcal

Exercise: Cardio - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sevdaosman's Journal, 15 Sep 18

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sevdaosman's Weight History