Weigh In record (no journal entry) for 02 October 2018
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82.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1772 kcal
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Fat: 57.87g | Prot: 103.62g | Carbs: 217.10g.
Breakfast: Bonne Maman Madeleine, Dried Mango, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg, Brie Cheese, Watermelon, Lettuce Salad with Assorted Vegetables. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, French Fried Potatoes (As Purchased, Salt Added, Frozen) , Picard Brochette Royal Grill Bœuf. Dinner: Soursop , Boiled Egg, Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate), Orange, Turkey Thigh, Vegetable Soup (Home Recipe). Snacks/Other: Dried Mango. more...
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Losing 7.7 kg a Week
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EmilyEva's Weight History
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