Weigh In record (no journal entry) for 02 October 2018
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82.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1544 kcal
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Fat: 89.23g | Prot: 70.61g | Carbs: 119.60g.
Breakfast: Kepekli Ekmek, Şekersiz Çay, Aknaz Krem Peynir, Kerem Labne, Migros Ezine Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Nescafe Xpress. Dinner: Kepekli Ekmek, Knorr Klasik Kremalı Mantar Çorbası, Patates Yemeği, Türlü, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Salatalık. more...
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2669 kcal
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Exercise:
Hiking - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Sitting - 5 hours and 49 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leonardeuler's Weight History
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