Weigh In record (no journal entry) for 02 October 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2036 kcal
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Fat: 155.29g | Prot: 82.76g | Carbs: 115.46g.
Breakfast: Ghee, Chickpea Flour (Besan) , Amul Fresh Paneer. Lunch: Onions , Tomatoes, Bean Sprouts, Coconut Vegetable Oil , Ghee. Dinner: Bananas , Paneer, Rajma, Peanuts . Snacks/Other: McVitie's Digestive. more...
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Gaining 1.6 kg a Week
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