Weigh In record (no journal entry) for 02 October 2018
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50.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1691 kcal
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Fat: 66.89g | Prot: 63.02g | Carbs: 213.43g.
Lunch: 동원 마요참치, 현미 과자 (뻥튀기), 녹차아이스크림, 김부각, 비비고 깍두기 볶음밥, 누룽지, 제육볶음, 돼지불고기, 떡볶이, 단호박튀김. Snacks/Other: 아메리카노. more...
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1461 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 2.5 kg a Week
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