Weigh In record (no journal entry) for 01 October 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1682 kcal
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Fat: 40.03g | Prot: 84.69g | Carbs: 245.91g.
Breakfast: Tangerinas. Lunch: Carne de Porco Picada (Cozido), Arroz Branco. Dinner: Maçã, Pingo Doce Queijo Fresco, Pingo Doce Iogurte Magro - Aroma Morango, Pão de Centeio Integral. Snacks/Other: Tangerinas, Pingo Doce Queijo Fresco, Pão de Centeio Integral, Pingo Doce Mini Tortitas de Milho, Continente Iogurte Aroma Magro, Continente Iogurte Aroma Magro, Pingo Doce Mini Tortitas de Milho. more...
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DavidViveiros's Weight History
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