Weigh In record (no journal entry) for 01 October 2018
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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724 kcal
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Fat: 45.67g | Prot: 57.02g | Carbs: 21.36g.
Breakfast: Chá (Infusão), Queijo Minas. Lunch: Morangos, Sadia Mussarela, Rúcula, Alface Romana, Repolho Verde, Contra-filé. Dinner: Spoleto Cenoura, Sobrecoxa de Frango (Pele Não Consumida), Alface Romana. Snacks/Other: Café Expresso, Queijo Minas, Nespresso Café, Brasil Frutt Castanha do Pará Natural. more...
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2161 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laugonca's Weight History
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