Weigh In record (no journal entry) for 01 October 2018
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72 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1233 kcal
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Fat: 73.43g | Prot: 62.76g | Carbs: 85.22g.
Breakfast: Соль, Чеснок, Укроп, Веселый Молочник Сметана 15%, Творог 18%. Lunch: Курица Вареная, Хлеб Черный, Суп Грибной. Dinner: Галина Бланка 15 Трав и Специй, Куриная Грудка, Морковь, Капуста Тушеная, Подсолнечное Масло, Шампиньоны, Лук. Snacks/Other: Грейпфрут. more...
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2143 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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natalinatalinatali40's Weight History
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