Weigh In record (no journal entry) for 01 October 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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519 kcal
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Fat: 17.16g | Prot: 20.22g | Carbs: 71.10g.
Breakfast: Vega One, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapes. Lunch: Great Value Vegetable Medley. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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Losing 3.2 kg a Week
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