Weigh In record (no journal entry) for 01 October 2018
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76.9 kg
Lost so far: 10.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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245 kcal
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Fat: 4.59g | Prot: 32.88g | Carbs: 19.22g.
Breakfast: Ideal Pan Pita Light Linaza. Lunch: Cebollas, Tomates Rojos, Pepino (Pelado), Esmeralda Atún Desmenuzado en Agua. Dinner: Cebollas, Esmeralda Atún Desmenuzado en Agua. more...
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Losing 0.1 kg a Week
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fercerda's Weight History
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