Weigh In record (no journal entry) for 01 October 2018
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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692 kcal
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Fat: 57.86g | Prot: 42.30g | Carbs: 3.25g.
Lunch: Coco, Esparregado feito com Iogurte Grego, Entrecosto de Carne de Porco. Dinner: Pingo Doce Presunto 5 Meses de Cura, Ovo. more...
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Losing 1.4 kg a Week
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măedosebas's Weight History
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