Weigh In record (no journal entry) for 01 October 2018
|
57.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
682 kcal
|
Fat: 31.48g | Prot: 27.83g | Carbs: 73.38g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Zeytin, Domatesler, Mis Üçgen Peynir. Lunch: Makarna, Kuzu Eti. Snacks/Other: Küp Şeker, Türk Kahvesi, Shazili Sütlü Türk Kahvesi Şekersiz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinruzgar's Weight History
|