Weigh In record (no journal entry) for 01 October 2018
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109.9 kg
Lost so far: 2.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1353 kcal
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Fat: 104.48g | Prot: 65.25g | Carbs: 53.65g.
Breakfast: Fresh Lemon Juice, Bulletproof Coffee. Lunch: Avocado, Cheddar Cheese , Red Onions, Cos or Romaine Lettuce , Cooked Red Peppers, Cucumber (with Peel) . Dinner: Mushrooms , Kale , Tesco Balsamic Vinegar, Garlic , Soy Sauce, Kale , Yellow Sweet Peppers , Tomatoes, Courgette, Red Onions, Superquinn Chicken Breast Fillet. Snacks/Other: Brazil Nuts, Green Tea, Coffee, Watermelon . more...
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Losing 1.9 kg a Week
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finsorchard's Weight History
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