Weigh In record (no journal entry) for 01 October 2018
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1120 kcal
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Fat: 39.51g | Prot: 106.82g | Carbs: 76.55g.
Breakfast: Клетчатка Schneekoppe Клетчатка Weizenkleie, Ja! Овсянка «Я» (Haferflocken), Сушеные Семена Тыквы, Scitec Nutrition Коллаген . Dinner: Говяжий Стейк (Только Постный), Болгарский Перец, Морковь на Пару, Овощное Рагу. Snacks/Other: Exquisa Творог 0,8%, Party Garnelen Креветки, Авокадо EU Авокадо, Окbio Reis Waffeln. more...
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Gaining 0.1 kg a Week
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AllaKlyshta's Weight History
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