Weigh In record (no journal entry) for 01 October 2018
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3458 kcal
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Fat: 101.25g | Prot: 177.07g | Carbs: 447.83g.
Breakfast: Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats, Cupcake with Icing. Lunch: Sourdough Hot & Spicy Pizza. Dinner: Highland Game Venison Burgers, Co-Op Loved By Us Ham & Cheese Sandwich . Snacks/Other: PhD Diet Whey, Snickers Snickers Duo. more...
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Gaining 7.4 kg a Week
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ZimbaLon's Weight History
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