Weigh In record (no journal entry) for 01 October 2018
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55.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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695 kcal
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Fat: 25.04g | Prot: 42.70g | Carbs: 74.51g.
Breakfast: Пятерочка Яблоко Красное, Вастэко Топленое Масло Гхи, Nordic Каша 4 Злака, Nordic Каша Пшённая, Вологодское Льняное Масло. Lunch: Дикси Перец Печеный, Приготовленные Баклажаны. Dinner: Pure Protein Казеин. Snacks/Other: Coffee Like Капучино (300мл). more...
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Losing 0.7 kg a Week
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Galina060819's Weight History
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