itskarina's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

90.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1377 kcal

Fat: 40.52g | Prot: 74.57g | Carbs: 175.82g. Breakfast: Caffè al Ginseng, Beretta Petto di Pollo Arrosto. Lunch: Bennet Pomodori Piccadilly, Bonduelle Mais Bio, Eurospin Insalata Esotica. Dinner: Supplì, Pizza Margherita. Snacks/Other: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Patatine Fritte. more...

2316 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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itskarina's Weight History

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itskarina's Journal, 01 Oct 18

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itskarina's Weight History