gülsümderen5's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

69 kg Lost so far: 0.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1305 kcal

Fat: 36.06g | Prot: 77.53g | Carbs: 165.36g. Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Lunch: Kepekli Ekmek, Tulum Peyniri. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Ekmecik Çörekotlu Galeta. more...

2043 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gülsümderen5's Journal, 01 Oct 18

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