Weigh In record (no journal entry) for 01 October 2018
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83 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1231 kcal
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Fat: 27.93g | Prot: 75.02g | Carbs: 178.58g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Tam Yağlı Sade Yoğurt. Lunch: Knorr Şehriyeli Tavuk Çorbası, Lor Peyniri, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bal, Dost Yarım Yağlı Süt. Dinner: Tam Yağlı Sade Yoğurt, Taze Fasulye, Kepekli Ekmek. more...
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2676 kcal
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Exercise:
Sitting - 5 hours and 49 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Hiking - 15 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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leonardeuler's Weight History
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