Weigh In record (no journal entry) for 01 October 2018
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51.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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712 kcal
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Fat: 21.52g | Prot: 30.34g | Carbs: 92.07g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Fior di Natura Bevanda alla Soia Orzo e Malto. Lunch: Buon Pascolo Carne in Gelatina, Tre Mulini Pane di Segale, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Conad Radicchio e Valeriana. more...
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steady weight
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