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va-va12-03
Journal
01 Oct 18
va-va12-03's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
60 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1300 kcal
Fat: 71.81g | Prot: 64.80g | Carbs: 103.54g.
Breakfast:
Epica Crispy Карамель.
Lunch:
Чак-Чак, Чак-Чак, Чак-Чак, Капуста Тушеная с Мясом.
Dinner:
Чак-Чак, Капуста Тушеная с Мясом.
Snacks/Other:
Кефир 2,5%.
more...
1902 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 10 minutes.
more...
Gaining 0.2 kg a Week
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va-va12-03's Weight History
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