Weigh In record (no journal entry) for 01 October 2018
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75 kg
Lost so far: 0.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1343 kcal
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Fat: 45.38g | Prot: 115.96g | Carbs: 117.67g.
Breakfast: Maxima Яицо ( Muhe Muna), Кофе. Lunch: Leader Whey Protein White Chocolate Flavor, Kanasupp ubadega/325. Dinner: Сахарное Печенье (Включая Ванильное), Огурец (без Кожуры), Kala juustu kastmes ahjus, 220, Салат Айсберг. Snacks/Other: Карусель Пончики с Сахарной Пудрой, Alma Kreeka Jogurt Maitsestamatta, Valio Alma Rasvatu Kohupiimakreem 0,1%, Source Naturals Псиллиум, XCORE 100% Whey Hydro Isolate. more...
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Gaining 1.1 kg a Week
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evelinorg's Weight History
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