Weigh In record (no journal entry) for 01 October 2018
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120 kg
Lost so far: 9.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1866 kcal
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Fat: 73.72g | Prot: 169.96g | Carbs: 131.51g.
Breakfast: Sonko Pieczywo Lekkie Błonnikowe, Kraina Wędlin Filet Pieczony z Indyka, Delikate Serek Wiejski, Bakalland Mieszanka Studencka Klasyczna, Banan. Lunch: Delikate Serek Wiejski, Kaufland Pomidor Cherry, Kraina Wędlin Filet z Piersi Kurczaka. Dinner: Kaufland Pomidor Cherry, Marinero Filety z Pstrąga Tęczowego Wędzonego na Gorąco, Olimp Gladiator. Snacks/Other: Mleczna Dolina Mleko 0,5%, All Nutrition Whey Protein (33g), Orzechy Włoskie, BakaD'Or Pestki Dyni, Bakalland Mieszanka Studencka Klasyczna. more...
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4038 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Treadmill - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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wielbi1984's Weight History
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