Weigh In record (no journal entry) for 01 October 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1883 kcal
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Fat: 49.52g | Prot: 85.62g | Carbs: 263.07g.
Breakfast: Jeunesse Zen Fuse Vanille Bliss, Dolce Gusto Lungo, Jardin Bio Graines de Chia Bio, Gerblé Son d'avoine, Mavrommatis Yaourt Grec. Lunch: Marks & Spencer Sandwich Jambon Fumé Moutarde. Dinner: Biotech USA Ultra Loss, Rôti de Porc. Snacks/Other: Marc & Spencer Fruit Pastilles. more...
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Gaining 1.9 kg a Week
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