Weigh In record (no journal entry) for 01 October 2018
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1236 kcal
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Fat: 85.58g | Prot: 60.89g | Carbs: 57.09g.
Breakfast: Мое Молоко 2,5%, Гудвилл Геркулес Хлопья, Rokiskio Моцарелла, Кофе, Яйцо, Космис Молоко Детское 2,5%. Lunch: Джинн Семечки, Овощная Запеканка. Snacks/Other: Nestle Батончик Fitness с Цельными Злаками и Шоколадом. more...
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Gaining 0.1 kg a Week
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