Weigh In record (no journal entry) for 29 August 2012
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 34.50g | Prot: 29.18g | Carbs: 136.22g.
Breakfast: Woda, Sok Jabłkowy, Kawa z Cukrem, Kawa z Cukrem. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kabanosy z Kurczaka, Jogurt Grecki, Czerwona Papryka, Pomidory. Snacks/Other: Snickers, Chipsy. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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