Weigh In record (no journal entry) for 01 October 2018
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1385 kcal
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Fat: 34.70g | Prot: 54.70g | Carbs: 216.07g.
Breakfast: Pisang, Cimory Soya Milk Sari Kedelai, Quaker Instant Oatmeal, Jus Jeruk Nipis. Lunch: Telur, Ayam Nugget Rendah Lemak, Wortel Dimasak, Daun Singkong, Tahu Goreng, Kerupuk Makanan Ringan, Bango Kecap Manis, Tropicana Slim Canola Oil, Saus Tiram, Daging Dada Ayam (Ayam Pedaging), Bawang Merah, Bawang Putih, Bawang Bombay Dimasak, Nasi Putih. Snacks/Other: Cilok, Roma Malkist Abon, Pepaya. more...
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2429 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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SyanuMama's Weight History
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