Weigh In record (no journal entry) for 27 September 2018
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111 kg
Lost so far: 1.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1439 kcal
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Fat: 104.66g | Prot: 94.13g | Carbs: 30.16g.
Breakfast: Omega 3, Coffee with Milk, Butter , Coconut Oil, Herbalife Aloe Vera Juice. Lunch: Coconut Oil, Cucumber (with Peel) , Red Sweet Pepper, Hard-Boiled Egg . Dinner: Butter , Cornstarch (Corn Flour), Chicken Stock , Leeks , Mushrooms , Avonmore Double Cream, Chicken Breast. Snacks/Other: Coffee. more...
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Losing 1.3 kg a Week
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finsorchard's Weight History
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